Course Description:
Join me '500 hour trained Yoga Teacher and long time Cannabis Explorer' Jayde...
On a journey through your chakras, 'Yoga & Cannabis Edition'
The first step on the rainbow bridge is The Root Charka. With the energy of the Root fuelling this course you get to learn how to create the foundation of your Yoga & Cannabis practice. One that creates a safe, calm container. As you dive inward to understand yourself deeper.
By connecting with Yoga & Cannabis in an intentional way, you will have the tools and new awareness to approach your practice in a conscious, intentional and meaningful way.
Whether you have a deep seeded practice or one that has been freshly planted, putting on the lens of the Root Chakra will provide an approach rooted in building a stable foundation.
Yoga
Yoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system.
Yoga has been found to increase activity in the anterior cingulate cortex and the medial prefrontal cortex.
Brain areas that are associated with empathy, gratitude, and kindness.
In other words, practicing yoga may help us experience more positive emotions and be more oriented toward others, both of which can create lasting happiness over time.
Check out the Source --> ARTICLE
Cannabis
A growing number of studies have focused on cannabis for anxiety, stress, and PTSD.
Pain management is another reason that people turn to yoga and to cannabis.
A little psychoactivity may help “tune out” in order to “tune in”.
In addition, CBD-rich varieties may help with anxiety and enable people to feel more comfortable during an asana session
Check out the Source --> ARTICLE
Chakras
The chakra system is as old as yoga itself, and has been something yogis turned to for thousands of years before the formal invention of physical medicine.
The chakras link very closely to the endocrine and nervous systems, and this important relationship between them emphasises the essential nature of integrated and holistic health;
we are way more than a physical body, we are a whole being and benefit hugely by observing wellbeing from a whole-istic perspective.
The seven chakra points are located along the spine, from the tailbone right up to the top of the head, and they link to physical, mental, emotional and spiritual wellbeing.
Check out the Source --> ARTICLE
Testimonial:
Brooke W.
Artist, Plant Medicine Worker, Body Piercer
"In doing yoga with Jayde, I was able to have more awareness of my body, my emotions and my breath. She reminds all to play, have fun and express ourselves! I would highly recommend her for wherever you are in your yoga journey, she will guide you with ease, love and grace!"
Your Instructor...
High! :D
My name is Jayde I am a passionate Yogini, Cannabis explorer and a sharer of the two!
Yoga and Cannabis can be such potent healers and powerful tools to have alongside you on your journey. They can create more balance and ease throughout your life.
So it is my mission to help others (like you!) create Yoga and Cannabis practices that empower you to dive deep into your practice!
I have spent the past 5 years diving into all things Yoga, Cannabis and Wellness!
- I am a certified 200 hour CYT Yoga Teacher from the Nepal Yoga Academy and 300 hour CYT with Uplifted Yoga teacher training by Brett Larkin.
- I spent 3 years in the health food industry sending me on a journey down all things natural, and finding my way back to a more natural lifestyle.
- Over a ten year personal relationship with Cannabis
- I spent a year and a half in the Canadian Cannabis industry learning what people are looking for with cannabis, common questions and worries
- I dove deeper into the spiritual connections of the plant, through a personal conscious Yoga and Cannabis practice
- I have a passion for creating digital content coming from a background working for companies creating digital content for their PR teams.