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Build a Yoga and Cannabis Practice; A Root Chakra Course
Welcome Section
What to expect in this course (2:11)
About your instructor
Brief intro to the Chakras (10:55)
Understanding the Root Chakra
Attributes of Muladhara (Root) Chakra (11:39)
Using the Chakra as a lens
Personal Root Chakra assessment 'Telling the truth, and getting to the root with where your at'
Root Chakra assessment Results
Your Yoga practice
Components of Yoga (major ones that we will be utilizing)
Why Yoga WORKS (A scientific explanation)
What is a well rounded Yoga practice?
Lets practice! (Yoga)
Your Cannabis practice
Building boundaries with Your Cannabis consumption
Why Cannabis WORKS (A scientific explanation)
Components of a Grounded and Balanced Cannabis practice
Cannabis Ceremony: Let's smoke together!
Bringing it together: Combining Yoga & Cannabis
Bringing it all together
Yoga & Cannabis journal
Integration
Let's Practice! An elevated experience
Yoga & Cannabis journal
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